Newsroom
Product updates, research, and feature deep-dives
ResearchMarch 26, 2026
ACSM 2026: First Strength Training Guidelines Update in 17 Years
Meta-review of 137 reviews and 30,000+ participants. Key takeaway: any resistance training beats none. Training to failure and equipment type don't matter much.
ReleaseMarch 18, 2026
Update: New Landing Page
Completely redesigned the marketing site — new sections, product mockup components, and a product-led approach to the landing page.
ReleaseMarch 10, 2026
Supersets, Sections, and Exercise Grouping
Added supersets and named sections — now you can structure workouts however you like.
FeatureFebruary 25, 2026
Why We're Building an Offline-First Fitness Tracker
Gym basements, subway commutes, and mountain trails — the main argument for offline-first architecture.
ResearchFebruary 20, 2026
Gym Glossary: 30 Terms Every Lifter Should Know
From reps and sets to RPE, drop sets, and periodization — key strength training terms explained with examples.
ReleaseFebruary 7, 2026
Hello, World. Spodi — a workout diary done right
How and why we built our own workout diary.
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