Spodi — a new language of training
Complete gym companion — track workouts, follow templates, crush personal records across iOS and web
Push Day A
ActiveToday, 14:30 · 47m
Pull Day B
CompletedYesterday, 16:15 · 1:12
Leg Day
CompletedFeb 11, 10:00 · 58m
Train where you're comfortable
Native iOS app, full web version in the browser — your data syncs seamlessly across all platforms.
News
All news
ACSM 2026: First Strength Training Guidelines Update in 17 Years
Meta-review of 137 reviews and 30,000+ participants. Key takeaway: any resistance training beats none. Training to failure and equipment type don't matter much.
Update: New Landing Page
Completely redesigned the marketing site — new sections, product mockup components, and a product-led approach to the landing page.
Log sets in seconds
No extra taps. Enter weight, reps, done. Your workout saves automatically — even offline.
Barbell Bench Press
Chest
| # | KG | REPS | NOTE | |
|---|---|---|---|---|
| 1 | 100 | 8 | Making progress! | |
| 2 | 100 | 8 | ||
| 3 | 100 | 8 | ||
| 4 | 100 | 8 |
Push Day A
Pull Day B
Start your workout in one tap
Save any workout as a template. Next time — one tap to start with pre-filled exercises and sets.
Every rep counts
Charts, personal records, and history adapted to each exercise type. See exactly how you're improving.
120 kg
Best lift
248
Total workouts
Reasons to use Spodi
We carefully help athletes and active people keep their training diary.
Offline-first
Full functionality without internet. Your data syncs when you're back online.
Multi-platform
iOS app, web app, Telegram bot. Your workouts follow you everywhere.
Your data is yours
No ads, no data selling. Simple privacy-first approach.
Ready to level up your training?
Join thousands of athletes who track smarter with Spodi.