Spodi — a new language of training
Complete gym companion — track workouts, follow templates, crush personal records across iOS and web
Push Day A
ActiveToday, 14:30 · 47m
Pull Day B
CompletedYesterday, 16:15 · 1:12
Leg Day
CompletedFeb 11, 10:00 · 58m
Train where you're comfortable
Native iOS app, full web version in the browser — your data syncs seamlessly across all platforms.
News
All news
Spodi 2.0: Workout Details, Sharing, and Premium
A focused guide to the three main updates in the 2.0-2.2 release family: workout details, sharing, and Premium features.
ACSM 2026: First Strength Training Guidelines Update in 17 Years
Meta-review of 137 reviews and 30,000+ participants. Key takeaway: any resistance training beats none. Training to failure and equipment type don't matter much.
Log sets in seconds
No extra taps. Enter weight, reps, done. Your workout saves automatically — even offline.
Barbell Bench Press
Chest
| # | KG | REPS | NOTE | |
|---|---|---|---|---|
| 1 | 100 | 8 | Making progress! | |
| 2 | 100 | 8 | ||
| 3 | 100 | 8 | ||
| 4 | 100 | 8 |
Push Day A
Pull Day B
Start your workout in one tap
Save any workout as a template. Next time — one tap to start with pre-filled exercises and sets.
Every rep counts
Charts, personal records, and history adapted to each exercise type. See exactly how you're improving.
120 kg
Best lift
248
Total workouts
Reasons to use Spodi
We carefully help athletes and active people keep their training diary.
Offline-first
Full functionality without internet. Your data syncs when you're back online.
Multi-platform
iOS app, web app, Telegram bot. Your workouts follow you everywhere.
Your data is yours
No ads, no data selling. Simple privacy-first approach.
Simple, transparent pricing
Start free. Upgrade when you need more.
Base
Everything you need to track your training
- Unlimited workouts
- Unlimited templates
- Stats & charts
- Cross-platform sync
- Full exercise catalog
Premium
Advanced tools for serious athletes (international pricing deferred to Phase 8 StoreKit)
- Everything in Free
- AI coach & recommendations
- Advanced analytics
- Priority support
- Data export & integrations
Ready to level up your training?
Join thousands of athletes who track smarter with Spodi.